What is the cause of constant hunger?

Constant hunger

Low calories

Not eating enough calories causes the body to feel the constant need to eat more food. In order to be able to produce energy and perform all physiological processes, and despite the difference in the number of calories from one person to another, the number of calories consumed per day should not be less than 1200 calories.

Boredom

When a person feels hungry, he must ask himself if he is really hungry or is he just bored, and this can be distinguished by observation, the actual hunger may cause the stomach to issue sounds, or the person will have a headache, in addition to difficulty concentrating, and may lead to The desire to eat a large meal such as steaks, or fish with vegetables, but if a person is bored, he usually wants to eat light foods that are easy to prepare, such as chips or cookies.

Stress

Stress and anxiety increase the production of the hormone cortisol, which enhances the feeling of hunger, there are many people who are prompted by psychological pressure and anxiety to eat foods high in sugar and fat, and it is recommended to eat foods that reduce hunger, such as foods containing proteins such as lean meat and fish, and dairy products, in addition to foods rich in fiber, such as fruits, vegetables, legumes, and whole grains.

Some medicine

There are some medications that enhance appetites, such as antihistamines, antidepressants, stimulants, some diabetes medications, and others, and it is advised to consult a doctor to try to replace medications in case of increased weight gain when you start taking them with other drugs that are effective.

Pregnancy

Pregnancy causes an increased appetite for many mothers, and the body does this to make sure the fetus gets enough nutrients for growth.

Refined carbohydrates

Refined carbohydrates are carbohydrates that have been processed and stripped of fiber, vitamins, and minerals, including white flour from which bread and pasta are made, as well as soda, candy, and baked goods made of processed sugars, and it is reported that refined carbohydrates do not feel full, and lead to a higher rate Blood sugar, which causes an increase in the hormone insulin responsible for transporting sugar into cells, and when the hormone insulin increases, this leads to the rapid removal of sugar from the blood, which leads to a sudden drop in sugar levels in it, and the body feels the need for more food.