Benefits of fish oil capsules

Tips you don't know about it?

That fish oil pills can be useful in getting rid of the symptoms of rheumatoid arthritis, which include a lot of pain and fatigue, and joint stiffness in the morning in addition to swelling. 

Rheumatoid arthritis affects people of all ages, even children, who are diagnosed with this disease by a special analysis of the blood. 

It has been found that these pills contain anti-inflammatory and getting rid of the inflammation can get rid of the pain associated with arthritis.

Likelihood of its effectiveness

Reducing the risk of recurrent stenosis of blood vessels: after undergoing angioplasty surgery; It is the process of opening closed blood vessels, one research indicated that fish oil reduced the risk of recurrence of vascular blockage by up to 45% when taken at least 3 weeks before undergoing angioplasty while continuing to consume it for a month after, but it is worth noting that there was no effect when taking fish oil two weeks or less before the procedure.

Reducing the risk of coronary artery bypass re-closure: It was found that taking fish oil reduces the risk of coronary artery re-closure after surgery to open its bypass.

Improvement of symptoms associated with dysmenorrhea in women:

A study published in the Journal of Gynecological Endocrinology in 2018 found that taking an omega-3 supplement with vitamin E significantly reduced the severity of dysmenorrhoea pain, and another study published in Nutrition Research in 2000 indicated that taking fish oil supplements with vitamin B12 can reduce One of the symptoms associated with dysmenorrhea when taken for 3 consecutive menstrual cycles.

Reducing the risk of endometrial cancer: A laboratory study published in the journal Original Contribution in 2013 found that supplementing with polyunsaturated fatty acids (PUFAs: PUFA), which contains EPA and DHA, can reduce the risk of endometrial cancer.

Improvement in people with heart failure or heart failure: A meta-analysis of 7 studies on 825 people published in the journal Heart in 2012 indicated that people with chronic heart failure can take fish oil supplements to improve their heart function. This effect is more noticeable in people with non-ischaemic heart failure, but more studies are needed to confirm this effect.

Lowering blood pressure: results are conflicting in this area. Where fish oil can slightly reduce the level of blood pressure in people with moderate or severe high levels, and some types of fish oil can reduce blood pressure in people with a slight increase in it, but these results still need more research.

On the other hand, it should be noted that fish oil for high blood pressure patients can significantly reduce their blood pressure, especially if they consume blood pressure-lowering medications mentioned in the drug interactions section of this article.

Reducing the symptoms of borderline personality disorder: A review of a group of studies published in the journal Current Opinion in Psychiatry in 2012 indicated that using omega-3 supplements and anticonvulsants with atypical antipsychotics can ( Atypical antipsychotics) relieve symptoms of this disorder. BPD.

Reducing the symptoms associated with Raynaud's phenomenon: (Raynaud's disease), an avascular disorder that usually affects the fingers and toes, is rare, and it causes blood vessels to narrow when feeling cold or stressed, which leads to the inability of blood to reach the surface of the skin, As a result, these areas turn white and blue, an observational study published in The American Journal of Medicine indicated.

That taking fish oil supplements can improve tolerance to exposure to cold, and delay the onset of vasospasm in people with primary Raynaud's disease not associated with other diseases, while it was not observed in the secondary type, and this effect is due to an increase in the level of Systolic blood pressure when exposed to cold temperatures. 

Reducing symptoms associated with rheumatoid arthritis: A study published in the Annals of the Rheumatic Diseases indicated that taking fish oil supplements reduced rheumatoid arthritis symptoms; Such as swelling of the joints, and the duration of their stiffness during the early morning periods.

Beware of the salt

Did you know?

That excess salt = Osteoporosis:

All thought that excessive salt intake is abusive to blood pressure, but salt is not the cause of high pressure, but with 30 percent of those infected with the disease. 

However, salt damage happens to us in our bones, when the body gets rid of excess salt, throwing him to the bone calcium is abusive. Precipitate excessive salt intake for osteoporosis.

So we have to reduce our consumption of salt by 2,400 milligrams per day, noting that in one piece of American cheese 300 milligrams of salt, two pieces of white bread 269 milligrams of salt, and half a cup of canned tomato sauce 740 milligrams.

The recommended amount of salt per day

The recommended daily amount of salt for healthy people is about 1 teaspoon (2,300 milligrams), and for children under 14 years, the amount should be less.

Disadvantages of excessive salt consumption

Excessive salt intake may lead to many damages, some of which occur directly, and others in the long term, and these damages include the following:

Extreme thirst

Eating a very salty dish may provoke a feeling of extreme thirst, and if the body is not supplied with sufficient amounts of fluid after eating salty food, sodium levels in the body may rise above their normal levels; This may result in a serious condition known as hypernatremia.

Water retention: The kidneys retain excess water in the body to balance the amount of fluid and the amount of sodium after eating a large amount of salt. Signs of water retention appear in the form of swelling in the body, especially in the area of ​​​​the hands and feet.

Hypertension

Excessive salt intake may be accompanied by high blood pressure and limiting salt consumption may help reduce blood pressure levels, as it was noted that reducing salt consumption by 1 g in people with high blood pressure helps reduce systolic blood pressure by 0.94 mm Hg and that According to a scientific review published in the journal (Global Heart) in 2015.

Stomach cancer risk

A relationship was found between the amount of salt consumed regularly and the higher chance of developing cancer in the digestive system, especially among individuals who suffer from a stomach infection, according to a study published in the journal (Cancers) in 2019.

What happens if eat every day 100 grams of pistachios for two weeks !! Surprise !!

Although walnuts, almonds are very famous when we talk about health and nutritious nuts.

However, the pistachio has very important benefits, especially for the heart and blood. 

This is what I found in a new study published in the Journal of Lifestyle Medicine, U.S.

An analysis of eight studies that eating pistachios for several weeks, helps to lower the bad cholesterol in the blood by 20 percent and helps to increase the good cholesterol by 48 percent.

According to one study, which focused on weakness in men's reproductive shows that adding pistachios to the diet increases reproductive performance by 51 percent, and this is due to its characteristics that support the health of the blood.

Peanuts also contain components known as Vitusterolat works to block the absorption of cholesterol in the intestines, according to the co-author of the study and professor Roman Polak a dietitian at the University of East Carolina.

We also add that the pistachio is a good source of soluble fiber oppressive cholesterol in addition to korotonidat and other components that reduce the risk of heart disease. But this is an important food pistachio diet in men in particular.

But if you want to eat pistachios really must be bought as it is: Experts advise eating pistachios directly from the peels, so you can limit the amount you eat. And, of course, must be fresh and unsalted or salted a bit.

See what they found in his stomach

The strange story sparked talk on the street and around the world young man was suffering along with the old pain in the stomach, but when he went to the doctor will not believe what they found inside!

University Hospital doctors succeeded in extracting a deformed fetus from the belly of a young man of eighteen-year-old student after surgery lasted for two hours and a half.

Where Dr. Professor, Department of Surgery at the University Hospital that the young man came to the hospital for examination, where he was suffering from abdominal pain area with the continuation of the large size of the abdomen over the old without knowing why.

Resulting in a number of tests showed the presence of tumor size of 27 × 30 cm and a CT scan showed that the tumor without known for the main reason behind this tumor.

Dr.

We have to conduct exploratory surgery by Dr. Mohamed Abdel Halim, professor of surgery in collaboration with me and the team nursing and anesthesia. He pointed out that it was a surprise that the tumor embryo is incomplete, which is a face only its mouth and neck and arms unreformed and ears and thick hair in the head and intestines.

The fetus grows with the growth of the young man without the slightest knowledge of him and the scientific explanation for that he deformed fetus twin transplant patient, but inside the entire abdominal area and was fed through the blood vessels.

Which led to pressure on the right kidney and amplified and the young man was feeling malaise and downs lately and nausea.

On the other hand, the people of the patient refused to give any details about it or even mention his name but he was a student, to his poor psychological, and is worth mentioning that this situation does not occur only once in a man in India.

Skin care before going to sleep .. Simple Steps

The skin experts say that night period where no hustle or bustle
Is the best time for skincare and moisturizing and removing toxins effects all day, to learn how to skincare before going to sleep, Follow the following tips:

• You should not put any makeup on the face and must clear the effects of make-up and face wash before going to sleep.

• Use smooth lotion on the skin and it is advisable to consult a doctor or an expert to determine skin lotions appropriate for your skin.

• Moisturize the skin with water and light massage movements work with a focus on the bottom of the eyelids and the eye because they are more affected areas of fatigue and stress.

• Skin Care before going to sleep through the action of exposing facial steam bath to steam hot water for a period of time and you will feel the recovery and vitality because it works on lightening the pores and skin breathe and moisturizing.

• Drinking the proper amount of water before going to sleep is working to expel toxins from the body.

• Getting enough sleep comfortably and one of the most important ways to skincare and get a fresh complexion.

Skin Care of lightening and peeling and smoothing of the most important priorities of women everywhere, but certain skincare sensitive region accounts for the bulk of the attention, especially as the blackening of this region increases after pregnancy and childbirth, which annoys Ms. makes them worry about the beauty of her body.

These mixes are easy and will help you a lot in the proven whitening sensitive area:

First Mix :

Ingredients:

• 2 tablespoons Glysolid Gel
• Three tablespoons of rose water
• Lemon juice

Method:

• Mix the ingredients together, then wring sensitive areas using a small piece of cotton, this mixture can be used anywhere on the black or coarse in the body.

Second Mix :

Ingredients:

• Glycerin oil 
• One lemon

Method:

• Mix the lemon juice with the oil, then anoint the region with this mix every day for a whole week

Care sensitive region is very important to women, do not neglect your beauty and femininity, to get away with as much as possible for industrial formulations.

Turmeric Mixture for body whitening

Turmeric is an essential component in all mixtures of natural to take care of the bride because it works to unify the color of the skin, and the treatment of suntan dark areas especially sensitive areas, as it is very useful in delaying the growth of excess body hair, as well as enter turmeric in the manufacture of many products to prevent the sun's rays because works to protect the skin from wrinkles, 

so we brought you mixed body whitening turmeric:

Components of the turmeric mixture body whitening :

- A tablespoon of turmeric powder "turmeric special body."

- ¼ cup lemon juice.

- ¼ cup moisturizing cream anyone available to you.

How to apply the turmeric mix :

- Mix turmeric powder and lemon juice and add the Moisturising Cream and mix the ingredients well.

- Wash your body with warm water for a quarter of an hour and then dried well.

- Put a layer of the mixture of turmeric on the body and leave it to dry completely, then Wash the Body again with warm water and mild soap, using a rough fiber to scrubs.

Do not hesitate to experience body whitening turmeric mixture three times a week, this mix is very effective and has great results, use it and share with us what you think

The musk mixture to remove smell of sweat

If you complain about sweat permanently and it is bothering you, 

You just need to make this mixture:

Ingredients:

- A big box of Glycerin

- Small packet moisturizing cream.

- liquid Musk is a small box

- ¼ cup lemon juice.

- ¼ cup powder children.

Always choose good products

How to apply the mixture :

- Mix all the ingredients together and then saved them in a clean glass jar in the refrigerator.

- Anoint a little of the mixture on your armpits daily before dressing, and after bathing.

The musk mixture to remove the smell of sweat of the best mixes ever do it and share your experience with us, and then Enjoy with high confidence without sweating.

Tips for pregnant women

* The ideal situation will be to prepare for pregnancy three months before it

Whenever your health is better the greater the likelihood of getting a healthy baby. One of the first steps in planning for pregnancy is a visit to your obstetrician.

The doctor must make sure in particular that you've got a vaccine against rubella, chickenpox, which is the vaccine that contains a live virus and can not be received during the pregnancy itself. 

In addition, the doctor may advise you to stay away from cats and wear gloves when working in the garden and avoid eating undercooked meat

Your doctor will prescribe vitamins and supplements, especially folic acid at least 400 micrograms per day a month ago, and at least one pregnancy and even after birth.

* During pregnancy, the fetus is fed from everything you eat. Therefore you should eat foods rich in calcium and vitamin b12 and folic acid. 

Bananas and whole grains are rich in vitamin which promotes the production of red blood cells. 

In sweet potatoes, Vitamin (a) is necessary for the growth of the bones of the fetus. 

Spinach and salmon are foods rich in calcium, which helps to prevent the loss of bone mass during pregnancy and the growth of the bones of the fetus.

However, we must reject the false thinking that you can replace these foods with natural vitamins. 

No vitamin contains the recommended daily amount for you and your child of calcium, for example. 

So in addition to taking the appropriate vitamins, you should take care of proper nutrition.

* usually be checked first pregnancy when you are at an advanced stage of the first trimester of pregnancy, but it is important to remember that since the moment of conception and even before that - this is a critical period for the development of the embryo proper - must be careful to stay away from foods that may be contaminated filled with toxins or contain toxic substances. 

More importantly, the pollution, which must be avoided is the bacteria Listeria, which can penetrate the placenta and lead to miscarriage.

And foods that may contain Listeria, such as different cheeses, unless they are made from pasteurized milk. 

Well - you should avoid raw eggs, fish, poultry, and beef. Other foods, such as certain types of seafood, may contain high levels of mercury.

In addition During pregnancy, as well as in ordinary life should also avoid drinking alcohol and smoking cigarettes - meant the actual smoking and passive smoking.

Coffee with it still raises controversy. 

Although caffeine is directly into the bloodstream of the fetus, many women continue to drink coffee during pregnancy. In one cup of coffee, there are about 180 milligrams of caffeine in a cup for that day should not be a problem.

Most likely, lust is not harmful. But if you begin to crave things that are not food, this PLAGUE. Eat materials such as lime, coal dust or toothpaste indicates a condition known as "pica." Researchers suspect that this could happen as a result of vitamin deficiency or a particular element in the body. 

These things and others are not only toxic or contain parasites, but it also reduces the ability of the mother's body and the fetus to absorb nutrients from food. 

In case you feel like wishes you should go to your doctor immediately.

* Physical activity during pregnancy with a doctor's approval, of course, is also safe and encourages healthy pregnancy. 

30 minutes of exercise every day can help reduce back pain and constipation - two complaints became public in pregnant women. They also can help you sleep better and improve your mood.

Help exercise during pregnancy to strengthen the muscles which help in dealing with the pain of labor and allow your body to return to normal more quickly after giving birth. 

Training, especially in the outdoors can also relieve morning sickness. Exercises such as walking and swimming yoga exercises light are ideal for beginners.

Foods get rid of insomnia and help to sleep

A lot of us suffer from the problem of insomnia or lack of sleep problem in the proper sense, but scientists are accustomed to giving us the simplest solutions to every problem

Rural cheese

Start your way towards a peaceful sleep by eating a piece of rural cheese This type of cheese is an essential source of protein because it contains protein slow digestion, which will ensure that your body is ideal for the distribution of amino acids for long hours, which will rebuild the tissues of your body while you sleep. In addition to the amino acid tryptophan, which helps the body to secrete products that work as Serotonin sedatives for the nerves. Try to mix the rural cheese with a spoon of almond butter to get better results

Oatmeal

While some people know that oatmeal is one of the finest breakfast foods Many have not aware that a greater value at dinner, according to the scientific fact that says (carbohydrates) contain elements of the secretion of serotonin, which is working on the organization of neurons in will make you relax and mental and physical balance. Oatmeal with half an apple with a little skim milk with cinnamon will make you up to maximum comfort while you sleep.

Peanuts or peanut butter

Contain an element of niacin, which is one of the sources of secretion of Serotonin very effective for organizing the work of the nerves. But peanuts or peanut butter must deal with them in moderation as they contain a high percentage of calories is so taken up by one of the most important additions to any diet. The best way to eat peanuts in the form of whole grains with some toast

Warm milk

Most children drink warm milk before going to sleep already is a good thing and we recommend adults, as well as warm milk, will make you sleep faster because it contains the amino acid tryptophan, and because warm liquids provide a soothing atmosphere for the nerves. In addition, milk provides a good dose of calcium, which works inside the brain to secrete melatonin.

You don't know what in the Fenugreek?

Fenugreek has many benefits a lot of people do not know it

A lot of people say that Fenugreek is not useful and that it tastes  is not good, but you going to change your outlook towards drinking Fenugreek that you know the huge benefits it has

The Fenugreek has many benefits and the greatest of these benefits of the Fenugreek, that it strengthens the man and helps him to renew the ability of men constantly and sends activity and vigor to men, as well as women, increasing their willingness and ability to work and the Fenugreek containing the phosphorus element fortified for men, but the phosphorus does not have those benefits only, of course not, there are many benefits important to know and we will show you:

1. Fenugreek helps in reducing the pain in the throat and chest.
2. The Fenugreek is working to get rid of the cough.
3. Fenugreek helps in the treatment of hemorrhoids and intestinal.
4. The Fenugreek is working to increase the weight of those means slim.
5. Fenugreek works to activate menstruation for girls in puberty.
6. Those who suffer from a lack of blood he has to drink a glass of boiled Fenugreek (Fenugreek seeds).
7. Fenugreek oil works on the milk yield of a woman breastfeeding.
8. Help in the Fenugreek to get rid of stomach disorders.
9. Used to get rid of intestinal worms by eating a cup of them on an empty stomach.
10. Used as a treatment for weakness in men and those of the most important benefits of the Fenugreek.
11. Considered Fenugreek the main drink for women postpartum.
12. Eat the Fenugreek(seeds) with honey works to get rid of the problem of constipation.
13. Drenched fenugreek(seeds) are used to get rid of chapped skin.
14. Fenugreek work to facilitate the birth of pregnant women.
15. Fenugreek works to reduce blood sugar.

Scientists find a solution to the AIDS

What will happen after this discovery, is the Immorality will increase? 

Is adultery will spread more? 

You have to think about the answer to these questions Before you read 

Dear Scientists Found drug has been used against a future AIDS and contained shelf mushroom that grows on birch trees and is used by folk medicine to treat ulcers and infections in the stomach widely

It uses drenched mushrooms for medicinal purposes for a long time, and researchers stressed that popular beliefs about the ability of those mushrooms heal the sick have a scientific basis depending on the degree of concentration of high Acid peel birch trees and which is characterized by high specification in the fight against viruses and infections

This mushroom does not have the West such wide fame because he did not have any experiments conducted in hospitals in order to determine the extent of their impact on the human body medical and safely be used for the purposes of treatment, as well as to determine its effectiveness as a drug against cancer.

However, researchers Victor Center confirms that the use of this mushroom as a medicine against AIDS depends on the characteristics of the inhibitory-inflammatory and immune-supporting

Research has shown that mushrooms could be very effective to protect DNA cells from damage caused by cracks which are structures at the level of molecules that crash cell membranes

Based on the data center research 35 million of the earth's population suffers from AIDS and died because of it 30 million

5 steps to get rid of swollen eyes after waking up

Swollen eyelid

Many of the girls suffer from this problem, which causes them to spoil the forest and paper and the beauty and luster of their eyes, and there are many reasons for this, including allergies, bloating, fatigue, and sleep disorders in addition to cosmetics

Here are some natural solutions which are easy to approach:

• Drink plenty of water from 5 to 8 glasses a day.

• Face wash with average cold water in the morning and before going to sleep.

• Put a bag of ice on the eye puffiness place for five minutes.

• Put the sliced ​​cucumber or potato on the eyes.

• Teabag after you use it put it in the radiator for 5 minutes.

Studies have shown that these bulges vary from one person to another depending on the material that each person spent sleeping, and also proved that the size of these bulges may increase day by day if it is not handling it.

Foods that gradually destroy intelligence

Unhealthy Food

Foods usually affect the body, but recent studies have revealed recently proved that there are some foods that kill Intelligence very slowly, which may reach us in the end to complete stupidity and warned officials of these foods. 

Here is a list of these foods:

1 - Sugar products:

Sugar does not harm only overweight but also affects the brain and can cause significant neurological problems.
Sugar affects your memory and your ability to learn, so it is preferable to avoid corn syrup and products that contain sugar and fructose at high rates.

2 - Fast food:

A recent study has proved at the University of Montreal that fast food changes chemicals in the brain, leading to the emergence of symptoms of depression and distress. 

It also can lead to withdrawal symptoms similar to what's to stop addiction when you stop taking them because they contain a high percentage of fat.

3 - Fried foods

All foods contain chemicals and pigments and additives and preservatives and artificial flavors
These materials affect the behavior and cognitive functions of humans, whether a child or an adult And they lead to hyperactivity.

4 - Too salty foods

We all know that salt raises blood pressure and affects the heart, but also foods that contain a high proportion of salts (sodium) affect cognitive function and impair the ability to think, in other words, are they impact your intelligence and salty foods can also cause withdrawal symptoms of addiction when you get used to it, where there is an intense desire to eat salty foods when you stop them.

Don't throw the banana peel

The terrible secrets in banana peels

Banana peel has great benefits, and if you throw the banana peel after eating it, you will change your mind a little after reading this topic.

We all throw away the banana peel, but if we know the benefits you will think twice before throwing away the banana peel it has a lot of health benefits for the face and body.

Banana peel helps whiten and exfoliate your skin and remove acne, in addition to lengthening hair and increasing its density.

And not only that, but it also contributes to relieving migraines by placing the peel of a ripe banana on the head for 15 minutes.

Banana peels also help polish silverware and leather shoes.

By putting banana peels in boiling water, you can get rid of high blood pressure.

Banana peel benefits teeth

A study published in the Contemporary Clinical Dentistry in 2015 showed that the alcoholic extract of banana peel has antibacterial properties, such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans, and these bacteria lead to some gingivitis and periodontal diseases. ).

Banana peel uses

Banana peels are used to make tea, and they can also be added to whipped juice, or used in baked goods, or making pickles from it, in addition to that it is used to make tea after boiling, and in making some dishes. Banana peels are also cooked with water and sugar to make dessert, and the peels can be mixed with Bananas to make fruit smoothies.

Contraindications to using banana peel

Some caveats are associated with eating banana peels. Where pesticides are used in their cultivation, and therefore exposure to these pesticides may lead to many health problems, but it should be noted that the United States Department of Agriculture (USDA) and the Food and Drug Administration monitor the levels of pesticides in food; To reduce the negative effects resulting from them, however, it is recommended when buying organic bananas to wash them well and peel them, to reduce exposure to pesticides. If it is ripe, cook it well, which may help improve its taste, texture, and taste.

What is banana bark?

It is the part that forms the trunk of the banana tree, and it has many industrial uses, as it is characterized by its rapid growth and endurance, in addition to its appropriate texture for some industries, as it has good flexibility, and is somewhat water-resistant, and its properties are similar to Softwood or paper, so it can be used in many different industries.

Banana benefits

Bananas are a good source of potassium, vitamin C, manganese, and vitamin B6, and they also contain flavonoids, an antioxidant like catechin, which is linked to many health benefits.