* The ideal situation will be to prepare for pregnancy three months before it
The doctor must make sure in particular that you've got a vaccine against rubella, chickenpox, which is the vaccine that contains a live virus and can not be received during the pregnancy itself.
In addition, the doctor may advise you to stay away from cats and wear gloves when working in the garden and avoid eating undercooked meat
Your doctor will prescribe vitamins and supplements, especially folic acid at least 400 micrograms per day a month ago, and at least one pregnancy and even after birth.
* During pregnancy, the fetus is fed from everything you eat. Therefore you should eat foods rich in calcium and vitamin b12 and folic acid.
Bananas and whole grains are rich in vitamin which promotes the production of red blood cells.
In sweet potatoes, Vitamin (a) is necessary for the growth of the bones of the fetus.
Spinach and salmon are foods rich in calcium, which helps to prevent the loss of bone mass during pregnancy and the growth of the bones of the fetus.
However, we must reject the false thinking that you can replace these foods with natural vitamins.
No vitamin contains the recommended daily amount for you and your child of calcium, for example.
So in addition to taking the appropriate vitamins, you should take care of proper nutrition.
* usually be checked first pregnancy when you are at an advanced stage of the first trimester of pregnancy, but it is important to remember that since the moment of conception and even before that - this is a critical period for the development of the embryo proper - must be careful to stay away from foods that may be contaminated filled with toxins or contain toxic substances.
More importantly, the pollution, which must be avoided is the bacteria Listeria, which can penetrate the placenta and lead to miscarriage.
And foods that may contain Listeria, such as different cheeses, unless they are made from pasteurized milk.
Well - you should avoid raw eggs, fish, poultry, and beef. Other foods, such as certain types of seafood, may contain high levels of mercury.
In addition During pregnancy, as well as in ordinary life should also avoid drinking alcohol and smoking cigarettes - meant the actual smoking and passive smoking.
Coffee with it still raises controversy.
Although caffeine is directly into the bloodstream of the fetus, many women continue to drink coffee during pregnancy. In one cup of coffee, there are about 180 milligrams of caffeine in a cup for that day should not be a problem.
Most likely, lust is not harmful. But if you begin to crave things that are not food, this PLAGUE. Eat materials such as lime, coal dust or toothpaste indicates a condition known as "pica." Researchers suspect that this could happen as a result of vitamin deficiency or a particular element in the body.
These things and others are not only toxic or contain parasites, but it also reduces the ability of the mother's body and the fetus to absorb nutrients from food.
In case you feel like wishes you should go to your doctor immediately.
* Physical activity during pregnancy with a doctor's approval, of course, is also safe and encourages healthy pregnancy.
30 minutes of exercise every day can help reduce back pain and constipation - two complaints became public in pregnant women. They also can help you sleep better and improve your mood.
Help exercise during pregnancy to strengthen the muscles which help in dealing with the pain of labor and allow your body to return to normal more quickly after giving birth.
Training, especially in the outdoors can also relieve morning sickness. Exercises such as walking and swimming yoga exercises light are ideal for beginners.
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