Sexual apathy tips

Sexual apathy

Sexual apathy can be defined as a loss of sexual arousal and interest in sexual relations.

The causes of lack of sexual desire may be either physical, such as: health problems such as diabetes and high pressure, or psychological such as: anxiety or depression, or due to taking certain types of medications such as: Some antidepressants, and it should be noted that sexual apathy can also be linked to low testosterone levels.

Sexual apathy tips

There are several tips that help men and women to overcome sexual apathy and enhance sexual desire before turning to drug methods, and the following is a list of some tips that can be given to men and women:

• Maintaining physical activity: Exercising and physical activities improve the health of the heart and blood vessels, and this will help the body to achieve better performance during the sexual process. It also increases the stamina of the body, improves its image, and modifies the mood, which leads to the enhancement of sexual desire in both men and women.

• Reducing stress: Stress increases the heart rate and this will increase blood pressure, both of which negatively affect sexual desire, and therefore it is necessary to stay away from stress and try to relax as possible to enhance sexual desire.

• Stay away from bad habits: such as; Smoking, and drinking alcoholic beverages.

• Exposure to sunlight: The hormone melatonin stimulates the desire to sleep and reduces sexual desire, and the role of the sun here is that exposure to its rays inhibits the production of the hormone melatonin in the body, and therefore exposure to sunlight, especially in the winter, will enhance sexual desire.

• Consult a doctor: There are health problems such as Peyronie’s disease, erectile dysfunction, and other sexual problems that need to be diagnosed and treated by a specialist doctor.

Foods that boost sexual desire

A healthy sexual relationship is closely linked to physical and emotional health at the same time, and having a healthy diet plays an important role in improving sexual performance. The following is a statement of some foods that can help improve the sexual relationship:

• Meat and chicken: Both meat and chicken contain amino acids such as: L-carnitine and L-arginine, which improve blood flow in the body, which is extremely important during the sexual process.

• Oysters: Oysters contain compounds that increase the level of estrogen and testosterone, which enhance sexual desire, and also contain zinc, which increases blood supply to the genitals of both males and females.

• Omega-3-rich foods: such as salmon, tuna, and halibut, which are rich in omega-3 fatty acids, help improve blood circulation in the body.

• Nuts and seeds: such as; Almonds, pumpkin seeds, sunflower seeds, walnuts, hazelnuts, and peanuts, which also increase blood flow.

• Fruits: Fruits like; Apples, cherries, raspberries, and dark grapes are rich in quercetin; Which is an antioxidant that reduces prostatitis and improves blood circulation.

• Garlic: Garlic has anti-coagulant properties, thus it helps to increase the blood supply to the lower organs of the body.

Medical treatment for sexual apathy

You should review the specialist doctor and follow up with him, as there are several medical treatment methods for sexual apathy, and the following is a list of some of them for both men and women.

Treatment of sexual apathy in men 

The doctor determines the health problem that causes sexual apathy, to treats it in proportion to the situation, and there are several causes of sexual apathy, including: erectile dysfunction, ejaculation problems, a disorder in the level of testosterone or prolactin, or thyroid hormones, diabetes, and high blood pressure. Here are some examples of problems that cause sexual arousal and how to treat them:

• Treatment of erectile dysfunction: Using drugs that inhibit the enzyme phosphodiesterase-5, which helps to widen blood vessels, which leads to an increase in the number and continuity of erections.

• Treatment of premature ejaculation: Lidocaine spray or cream is often used to solve the problem of premature ejaculation, and there are other drugs that can be used in some cases, but they are not registered with the Food and Drug Administration to treat premature ejaculation, such as: selective serotonin reuptake inhibitors, and it should be noted the need to see a doctor in case of suffering from the problem of premature ejaculation; Premature ejaculation can be an indication of another medical or psychological problem that must be taken into account when facing the problem of premature ejaculation.

• Treating delayed ejaculation: Most of the time, delayed ejaculation is treated by reducing anxiety and tension, and trying to learn to control the appropriate timing of ejaculation.

• Retrograde ejaculation treatment: This condition is treated with medical or surgical intervention, where the problem is usually that the valve at the base of the bladder does not close, and it can be treated surgically, or if the goal is pregnancy only, sperm can be taken from the bladder and used in artificial insemination.

Treatment of sexual apathy in women, and this can be done through:

Sexual education and diagnosis: A doctor or specialist should be consulted to diagnose sexual apathy in women, educate the couple about sexual relations, and how to enhance sexual desire.

• Drug interaction: In the case of taking some antidepressants that can cause sexual apathy as a side effect, such as: fluoxetine and paroxetine, the doctor should be consulted to replace them with other types of antidepressants that do not cause sexual apathy, as there are other types that do not affect sexual desire, and others affect in a positive way The problem of apathy is improved, such as: bupropion.

• Flibanserin: Depending on the diagnosis, the doctor may prescribe flibanserin; It is the first drug registered with the Food and Drug Administration to treat sexual abortion in premenopausal women.

• Hormonal therapy: dryness and constriction of the vagina, known as vaginal atrophy, leads to a lack of sexual desire. In this case, estrogen can be used to help treat vaginal atrophy, but it does not have any effect that increases sexual desire, and there are different drug forms such as pills, creams, gels, plasters, and sprays, A doctor must be consulted to prescribe estrogen, and male testosterone can also be used, which can help improve women's sexual activity, but it is not registered as a treatment for sexual apathy in the Food and Drug Foundation, but sometimes doctors prescribe it to enhance sexual desire.