Getting rid of the rumen

 RumenThe rumen is one of the problems that worry many. It is the accumulation of body fat in the abdominal area, which is scientifically known as central obesity or obesity associated with the male sex, as it is known as the apple. The accumulation of fat in this area is a risk factor for many...

5 ways to build muscle fast

 Build muscle fastMuscle BuildingBuilding the muscles of the body means amplifying all the main apparent muscles in the human body, where the body with a huge muscular structure is considered a measure of body beauty, and evidence of its strength, and therefore young people rush to exercise in...

What is the cause of constant hunger?

Constant hunger Low caloriesNot eating enough calories causes the body to feel the constant need to eat more food. In order to be able to produce energy and perform all physiological processes, and despite the difference in the number of calories from one person to another, the number of calories consumed...

Natural mixtures to lose weight...from your kitchen

How to lose weight fast? Many people notice an increase in their weight during the winter season, which is caused by a lack of movement to stay in warm places and eat more food; Which prompts them to search for “diet” diets and recipes to reduce their weight. They lose a lot of money on “dieting”...

Lower back exercises

Contents 1. Stretch from the bottom of the heel2. rotary stretching exercise3. reverse arms and feet lifting exercise4. Back Stretch Exercise (Superman) Stretching from the bottom of the heel This exercise works to relieve lower back pain, improve its flexibility and strength, and care must be...