What happens if eat every day 100 grams of pistachios for two weeks !! Surprise !!

Although walnuts, almonds are very famous when we talk about health and nutritious nuts.

However, the pistachio has very important benefits, especially for the heart and blood. 

This is what I found in a new study published in the Journal of Lifestyle Medicine, U.S.

An analysis of eight studies that eating pistachios for several weeks, helps to lower the bad cholesterol in the blood by 20 percent and helps to increase the good cholesterol by 48 percent.

According to one study, which focused on weakness in men's reproductive shows that adding pistachios to the diet increases reproductive performance by 51 percent, and this is due to its characteristics that support the health of the blood.

Peanuts also contain components known as Vitusterolat works to block the absorption of cholesterol in the intestines, according to the co-author of the study and professor Roman Polak a dietitian at the University of East Carolina.

We also add that the pistachio is a good source of soluble fiber oppressive cholesterol in addition to korotonidat and other components that reduce the risk of heart disease. But this is an important food pistachio diet in men in particular.

But if you want to eat pistachios really must be bought as it is: Experts advise eating pistachios directly from the peels, so you can limit the amount you eat. And, of course, must be fresh and unsalted or salted a bit.