Benefits of fish oil capsules

Tips you don't know about it?

That fish oil pills can be useful in getting rid of the symptoms of rheumatoid arthritis, which include a lot of pain and fatigue, and joint stiffness in the morning in addition to swelling. 

Rheumatoid arthritis affects people of all ages, even children, who are diagnosed with this disease by a special analysis of the blood. 

It has been found that these pills contain anti-inflammatory and getting rid of the inflammation can get rid of the pain associated with arthritis.

Likelihood of its effectiveness

Reducing the risk of recurrent stenosis of blood vessels: after undergoing angioplasty surgery; It is the process of opening closed blood vessels, one research indicated that fish oil reduced the risk of recurrence of vascular blockage by up to 45% when taken at least 3 weeks before undergoing angioplasty while continuing to consume it for a month after, but it is worth noting that there was no effect when taking fish oil two weeks or less before the procedure.

Reducing the risk of coronary artery bypass re-closure: It was found that taking fish oil reduces the risk of coronary artery re-closure after surgery to open its bypass.

Improvement of symptoms associated with dysmenorrhea in women:

A study published in the Journal of Gynecological Endocrinology in 2018 found that taking an omega-3 supplement with vitamin E significantly reduced the severity of dysmenorrhoea pain, and another study published in Nutrition Research in 2000 indicated that taking fish oil supplements with vitamin B12 can reduce One of the symptoms associated with dysmenorrhea when taken for 3 consecutive menstrual cycles.

Reducing the risk of endometrial cancer: A laboratory study published in the journal Original Contribution in 2013 found that supplementing with polyunsaturated fatty acids (PUFAs: PUFA), which contains EPA and DHA, can reduce the risk of endometrial cancer.

Improvement in people with heart failure or heart failure: A meta-analysis of 7 studies on 825 people published in the journal Heart in 2012 indicated that people with chronic heart failure can take fish oil supplements to improve their heart function. This effect is more noticeable in people with non-ischaemic heart failure, but more studies are needed to confirm this effect.

Lowering blood pressure: results are conflicting in this area. Where fish oil can slightly reduce the level of blood pressure in people with moderate or severe high levels, and some types of fish oil can reduce blood pressure in people with a slight increase in it, but these results still need more research.

On the other hand, it should be noted that fish oil for high blood pressure patients can significantly reduce their blood pressure, especially if they consume blood pressure-lowering medications mentioned in the drug interactions section of this article.

Reducing the symptoms of borderline personality disorder: A review of a group of studies published in the journal Current Opinion in Psychiatry in 2012 indicated that using omega-3 supplements and anticonvulsants with atypical antipsychotics can ( Atypical antipsychotics) relieve symptoms of this disorder. BPD.

Reducing the symptoms associated with Raynaud's phenomenon: (Raynaud's disease), an avascular disorder that usually affects the fingers and toes, is rare, and it causes blood vessels to narrow when feeling cold or stressed, which leads to the inability of blood to reach the surface of the skin, As a result, these areas turn white and blue, an observational study published in The American Journal of Medicine indicated.

That taking fish oil supplements can improve tolerance to exposure to cold, and delay the onset of vasospasm in people with primary Raynaud's disease not associated with other diseases, while it was not observed in the secondary type, and this effect is due to an increase in the level of Systolic blood pressure when exposed to cold temperatures. 

Reducing symptoms associated with rheumatoid arthritis: A study published in the Annals of the Rheumatic Diseases indicated that taking fish oil supplements reduced rheumatoid arthritis symptoms; Such as swelling of the joints, and the duration of their stiffness during the early morning periods.

Beware of the salt

Did you know?

That excess salt = Osteoporosis:

All thought that excessive salt intake is abusive to blood pressure, but salt is not the cause of high pressure, but with 30 percent of those infected with the disease. 

However, salt damage happens to us in our bones, when the body gets rid of excess salt, throwing him to the bone calcium is abusive. Precipitate excessive salt intake for osteoporosis.

So we have to reduce our consumption of salt by 2,400 milligrams per day, noting that in one piece of American cheese 300 milligrams of salt, two pieces of white bread 269 milligrams of salt, and half a cup of canned tomato sauce 740 milligrams.

The recommended amount of salt per day

The recommended daily amount of salt for healthy people is about 1 teaspoon (2,300 milligrams), and for children under 14 years, the amount should be less.

Disadvantages of excessive salt consumption

Excessive salt intake may lead to many damages, some of which occur directly, and others in the long term, and these damages include the following:

Extreme thirst

Eating a very salty dish may provoke a feeling of extreme thirst, and if the body is not supplied with sufficient amounts of fluid after eating salty food, sodium levels in the body may rise above their normal levels; This may result in a serious condition known as hypernatremia.

Water retention: The kidneys retain excess water in the body to balance the amount of fluid and the amount of sodium after eating a large amount of salt. Signs of water retention appear in the form of swelling in the body, especially in the area of ​​​​the hands and feet.

Hypertension

Excessive salt intake may be accompanied by high blood pressure and limiting salt consumption may help reduce blood pressure levels, as it was noted that reducing salt consumption by 1 g in people with high blood pressure helps reduce systolic blood pressure by 0.94 mm Hg and that According to a scientific review published in the journal (Global Heart) in 2015.

Stomach cancer risk

A relationship was found between the amount of salt consumed regularly and the higher chance of developing cancer in the digestive system, especially among individuals who suffer from a stomach infection, according to a study published in the journal (Cancers) in 2019.

What happens if eat every day 100 grams of pistachios for two weeks !! Surprise !!

Although walnuts, almonds are very famous when we talk about health and nutritious nuts.

However, the pistachio has very important benefits, especially for the heart and blood. 

This is what I found in a new study published in the Journal of Lifestyle Medicine, U.S.

An analysis of eight studies that eating pistachios for several weeks, helps to lower the bad cholesterol in the blood by 20 percent and helps to increase the good cholesterol by 48 percent.

According to one study, which focused on weakness in men's reproductive shows that adding pistachios to the diet increases reproductive performance by 51 percent, and this is due to its characteristics that support the health of the blood.

Peanuts also contain components known as Vitusterolat works to block the absorption of cholesterol in the intestines, according to the co-author of the study and professor Roman Polak a dietitian at the University of East Carolina.

We also add that the pistachio is a good source of soluble fiber oppressive cholesterol in addition to korotonidat and other components that reduce the risk of heart disease. But this is an important food pistachio diet in men in particular.

But if you want to eat pistachios really must be bought as it is: Experts advise eating pistachios directly from the peels, so you can limit the amount you eat. And, of course, must be fresh and unsalted or salted a bit.

See what they found in his stomach

The strange story sparked talk on the street and around the world young man was suffering along with the old pain in the stomach, but when he went to the doctor will not believe what they found inside!

University Hospital doctors succeeded in extracting a deformed fetus from the belly of a young man of eighteen-year-old student after surgery lasted for two hours and a half.

Where Dr. Professor, Department of Surgery at the University Hospital that the young man came to the hospital for examination, where he was suffering from abdominal pain area with the continuation of the large size of the abdomen over the old without knowing why.

Resulting in a number of tests showed the presence of tumor size of 27 × 30 cm and a CT scan showed that the tumor without known for the main reason behind this tumor.

Dr.

We have to conduct exploratory surgery by Dr. Mohamed Abdel Halim, professor of surgery in collaboration with me and the team nursing and anesthesia. He pointed out that it was a surprise that the tumor embryo is incomplete, which is a face only its mouth and neck and arms unreformed and ears and thick hair in the head and intestines.

The fetus grows with the growth of the young man without the slightest knowledge of him and the scientific explanation for that he deformed fetus twin transplant patient, but inside the entire abdominal area and was fed through the blood vessels.

Which led to pressure on the right kidney and amplified and the young man was feeling malaise and downs lately and nausea.

On the other hand, the people of the patient refused to give any details about it or even mention his name but he was a student, to his poor psychological, and is worth mentioning that this situation does not occur only once in a man in India.

Skin care before going to sleep .. Simple Steps

The skin experts say that night period where no hustle or bustle
Is the best time for skincare and moisturizing and removing toxins effects all day, to learn how to skincare before going to sleep, Follow the following tips:

• You should not put any makeup on the face and must clear the effects of make-up and face wash before going to sleep.

• Use smooth lotion on the skin and it is advisable to consult a doctor or an expert to determine skin lotions appropriate for your skin.

• Moisturize the skin with water and light massage movements work with a focus on the bottom of the eyelids and the eye because they are more affected areas of fatigue and stress.

• Skin Care before going to sleep through the action of exposing facial steam bath to steam hot water for a period of time and you will feel the recovery and vitality because it works on lightening the pores and skin breathe and moisturizing.

• Drinking the proper amount of water before going to sleep is working to expel toxins from the body.

• Getting enough sleep comfortably and one of the most important ways to skincare and get a fresh complexion.

Skin Care of lightening and peeling and smoothing of the most important priorities of women everywhere, but certain skincare sensitive region accounts for the bulk of the attention, especially as the blackening of this region increases after pregnancy and childbirth, which annoys Ms. makes them worry about the beauty of her body.

These mixes are easy and will help you a lot in the proven whitening sensitive area:

First Mix :

Ingredients:

• 2 tablespoons Glysolid Gel
• Three tablespoons of rose water
• Lemon juice

Method:

• Mix the ingredients together, then wring sensitive areas using a small piece of cotton, this mixture can be used anywhere on the black or coarse in the body.

Second Mix :

Ingredients:

• Glycerin oil 
• One lemon

Method:

• Mix the lemon juice with the oil, then anoint the region with this mix every day for a whole week

Care sensitive region is very important to women, do not neglect your beauty and femininity, to get away with as much as possible for industrial formulations.

Turmeric Mixture for body whitening

Turmeric is an essential component in all mixtures of natural to take care of the bride because it works to unify the color of the skin, and the treatment of suntan dark areas especially sensitive areas, as it is very useful in delaying the growth of excess body hair, as well as enter turmeric in the manufacture of many products to prevent the sun's rays because works to protect the skin from wrinkles, 

so we brought you mixed body whitening turmeric:

Components of the turmeric mixture body whitening :

- A tablespoon of turmeric powder "turmeric special body."

- ¼ cup lemon juice.

- ¼ cup moisturizing cream anyone available to you.

How to apply the turmeric mix :

- Mix turmeric powder and lemon juice and add the Moisturising Cream and mix the ingredients well.

- Wash your body with warm water for a quarter of an hour and then dried well.

- Put a layer of the mixture of turmeric on the body and leave it to dry completely, then Wash the Body again with warm water and mild soap, using a rough fiber to scrubs.

Do not hesitate to experience body whitening turmeric mixture three times a week, this mix is very effective and has great results, use it and share with us what you think

The musk mixture to remove smell of sweat

If you complain about sweat permanently and it is bothering you, 

You just need to make this mixture:

Ingredients:

- A big box of Glycerin

- Small packet moisturizing cream.

- liquid Musk is a small box

- ¼ cup lemon juice.

- ¼ cup powder children.

Always choose good products

How to apply the mixture :

- Mix all the ingredients together and then saved them in a clean glass jar in the refrigerator.

- Anoint a little of the mixture on your armpits daily before dressing, and after bathing.

The musk mixture to remove the smell of sweat of the best mixes ever do it and share your experience with us, and then Enjoy with high confidence without sweating.